After a thorough assessment of your back, pelvis and hips, your physiotherapist will determine the cause of your pain.

Once your diagnosis is established, treatment could involve any of the following:

Pelvis and spine re-alignment techniques.

Joint mobilisation to restore normal joint mobility, range of motion and function.

Massage or electrotherapy to help decrease pain and spasm in your piriformis and increase blood flow plus soft tissue extensibility.

Stretching program for muscle length and flexibility

Acupuncture or Dry Needling to reduce muscle tightness around the buttock.

Deep core stability and hip strengthening exercises to stabilise your hip, pelvis and spine.

Foot orthotics or exercises, if indicated by your physiotherapist or podiatrist, to help restore foot and lower extremity alignment.